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    <id>tag:test.nisshin-mct.com,2015-08-07:/kitchen/recipe//4</id>
    <updated>2025-09-29T05:26:51Z</updated>
    
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<entry>
    <title>オートミールリゾット</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-102.html" />
    <id>tag:test.nisshin-mct.com,2025:/kitchen/recipe//4.149</id>

    <published>2025-09-29T01:00:01Z</published>
    <updated>2025-09-29T05:26:51Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="https://www.sixapart.com/ns/types#category" />
    
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<entry>
    <title>バターコーヒー</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-101.html" />
    <id>tag:test.nisshin-mct.com,2025:/kitchen/recipe//4.148</id>

    <published>2025-09-29T01:00:00Z</published>
    <updated>2025-09-29T05:26:12Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
    
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</entry>

<entry>
    <title>タラと根菜のかき玉とろみスープ</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-100.html" />
    <id>tag:test.nisshin-mct.com,2025:/kitchen/recipe//4.146</id>

    <published>2025-01-17T08:00:00Z</published>
    <updated>2025-01-17T05:27:10Z</updated>

    <summary>オイル×スープで美味しくボディメイク！...</summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="和食" scheme="https://www.sixapart.com/ns/types#category" />
    
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    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        <![CDATA[<p><span>オイル×スープで美味しくボディメイク！</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>かぼちゃの親子煮</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-99.html" />
    <id>tag:test.nisshin-mct.com,2025:/kitchen/recipe//4.145</id>

    <published>2025-01-17T08:00:00Z</published>
    <updated>2025-01-17T05:27:44Z</updated>

    <summary>たんぱく質リッチな食材を使った栄養価の高いレシピ。MCTオイルを仕上げにかけて手...</summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="オイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="和食" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="肉" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="野菜・豆" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        <![CDATA[<p>たんぱく質リッチな食材を使った栄養価の高いレシピ。MCTオイルを仕上げにかけて手軽にエネルギーもチャージ！</p>]]>
        
    </content>
</entry>

<entry>
    <title>ツナと水菜のレモンパスタ</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-98.html" />
    <id>tag:test.nisshin-mct.com,2024:/kitchen/recipe//4.143</id>

    <published>2024-07-29T00:00:00Z</published>
    <updated>2024-07-29T03:00:43Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="ごはん・麺" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
    
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</entry>

<entry>
    <title>彩り野菜のオープンオムレツ</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-97.html" />
    <id>tag:test.nisshin-mct.com,2024:/kitchen/recipe//4.142</id>

    <published>2024-07-29T00:00:00Z</published>
    <updated>2024-07-29T03:00:16Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTパウダー" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="卵" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
    
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</entry>

<entry>
    <title>水切りヨーグルトのレアチーズ風</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-96.html" />
    <id>tag:test.nisshin-mct.com,2024:/kitchen/recipe//4.141</id>

    <published>2024-03-28T00:00:00Z</published>
    <updated>2024-03-28T08:12:53Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTパウダー" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="デザート" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        
        
    </content>
</entry>

<entry>
    <title>豚肉のはちみつしょうが焼き</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-95.html" />
    <id>tag:test.nisshin-mct.com,2024:/kitchen/recipe//4.140</id>

    <published>2024-03-28T00:00:00Z</published>
    <updated>2024-03-28T08:12:19Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="肉" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        
        
    </content>
</entry>

<entry>
    <title>きのことオレンジのチキン照焼き</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-94.html" />
    <id>tag:test.nisshin-mct.com,2023:/kitchen/recipe//4.138</id>

    <published>2023-10-05T01:00:00Z</published>
    <updated>2023-10-04T13:07:15Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="主菜" scheme="https://www.sixapart.com/ns/types#category" />
    
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        <category term="肉" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        
        
    </content>
</entry>

<entry>
    <title>鶏のお豆腐団子とかぼちゃのほうとう風うどん</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-93.html" />
    <id>tag:test.nisshin-mct.com,2023:/kitchen/recipe//4.139</id>

    <published>2023-10-05T00:50:00Z</published>
    <updated>2023-10-04T13:22:08Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="ごはん・麺" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="和食" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="汁物" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="肉" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="野菜・豆" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        
        
    </content>
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<entry>
    <title>ズッキーニとトマトのレンジマリネ</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-92.html" />
    <id>tag:test.nisshin-mct.com,2023:/kitchen/recipe//4.136</id>

    <published>2023-07-11T00:01:00Z</published>
    <updated>2023-07-11T06:00:59Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="副菜" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="野菜・豆" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        
        
    </content>
</entry>

<entry>
    <title>甘酒ヨーグルトのバナナスムージー</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-91.html" />
    <id>tag:test.nisshin-mct.com,2023:/kitchen/recipe//4.135</id>

    <published>2023-07-11T00:00:00Z</published>
    <updated>2023-07-11T06:00:15Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="アジアン" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="デザート" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        
        
    </content>
</entry>

<entry>
    <title>いちごとトマトの豆花</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-90.html" />
    <id>tag:test.nisshin-mct.com,2023:/kitchen/recipe//4.133</id>

    <published>2023-03-13T15:02:02Z</published>
    <updated>2023-03-14T06:04:29Z</updated>

    <summary>乾燥肌は白い食材で対策を！...</summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="アジアン" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="デザート" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        <![CDATA[<p><span>乾燥肌は白い食材で対策を！</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>グラノーラ</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-89.html" />
    <id>tag:test.nisshin-mct.com,2023:/kitchen/recipe//4.132</id>

    <published>2023-03-13T15:01:55Z</published>
    <updated>2023-03-14T06:05:01Z</updated>

    <summary>MCTオイルを食べる前にプラス！ 食べる直前にMCTオイルをまわしかければ、さら...</summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="エキストラバージンココナッツオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="精製ココナッツオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="野菜・豆" scheme="https://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="https://test.nisshin-mct.com/kitchen/recipe/">
        <![CDATA[<p><strong>MCTオイルを食べる前にプラス！</strong></p>
<p>食べる直前にMCTオイルをまわしかければ、さらに効果的にエネルギーを摂ることも可能。マラソンやロードバイクなどはハードに体を動かす時におすすめ。</p>]]>
        
    </content>
</entry>

<entry>
    <title>かぶのポタージュ</title>
    <link rel="alternate" type="text/html" href="https://test.nisshin-mct.com/kitchen/recipe/post-87.html" />
    <id>tag:test.nisshin-mct.com,2022:/kitchen/recipe//4.131</id>

    <published>2022-12-26T06:00:00Z</published>
    <updated>2022-12-26T08:35:43Z</updated>

    <summary></summary>
    <author>
        <name>nissinmct</name>
        
    </author>
    
        <category term="MCTオイル" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="汁物" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="洋食" scheme="https://www.sixapart.com/ns/types#category" />
    
        <category term="野菜・豆" scheme="https://www.sixapart.com/ns/types#category" />
    
    
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